- To help you craft your own personalized training strategy, we have outlined general profiles of individual styled programs:
- 1. Periodization
10-Week Classic Periodization Training Program. GOAL: Muscle size and strength
- 2. Hardgainer
Treat this like a
heavy dutyworkout per exercise. Add weight increments consistently throughout the entire program.
- 3. No Nonsense Basic Bodybuilding Training
Training program must be progressive. Use proper form.
- 4. Pre Contest Training First 4 weeks, train 2 days on, 1 day off. Next 4 weeks, train 4 days on, 1 day off.
- 5. Training for the Figure Athlete
First stage preparation for future figure or fitness competition.
- 6. Training for the Bikini Athlete
Resistance training for reshaping your body. It plays a very important role in promoting fat loss
Beverly International Frequently Asked Questions List bevnut.com/faqGeneral FAQ
Diets, recipes, magazine subscription, supplement guidelines and how to contact for support or submit articles.
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Pre Workout Endurance Strength Training supplements
Synergistic Supplement Stacks
Mass amino tablets and Ultra 40 Arginine / Creatine/ HMB with Nitrogen Peptide’s 7-Keto MuscLean & Lean out.
Weight Lifting Performance and Cadio HITT
Up-Lift: Hybrid Training Formula
Up-Lift pre-workout hybrid training formula
Improves high-intensity training performance during both resistance & cardio exercise
» Arms Make the Woman
Julie Lohre, IFBB Pro. From my training journal that illustrates my exact training program.
» Rachel Johnson
Figure and Fitness Natural Success
I train for 4-5 five days/week for 40-45 minutes and finish with twenty minutes of cardio.
» Carol Marandola
Cleaned up my diet to get leaner WNBF Pro bodybuilder
Decided to enter the Figure division too in addition to the bodybuilding portion.
» Michelle Woo
Seven Year Dream Becomes Bodybuilding Reality
Women’s Overall Winner North American Natural Bodybuilding Championships
» Jennie Gray
My First Year of Figure Competition. Won the Masters Overall placed second Open class.
» Steve Mousharbash
Bodybuilder to Men’s Physique Competition Here’s How I Did It
» Suzanne Barlas How I Eat and Train for Figure Competition
» Vitamin Supplement Guide
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Beverly International has consistently used only the highest quality ingredients for the past twenty-five years in its nutritional formulations. That's why our supplements bring the results from the lab into the real world while other fall short. We use the highest grade available in our supplements just as the chemists do in the laboratories where supplement research is carried out
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