Training Programs

To help you craft your own personalized training strategy, we have outlined general profiles of individual styled programs:
1. Periodization
10-Week Classic Periodization Training Program. GOAL: Muscle size and strength
2. Hardgainer
Treat this like a heavy duty workout per exercise. Add weight increments consistently throughout the entire program.
3. No Nonsense Basic Bodybuilding Training
Training program must be progressive. Use proper form.
4. Pre Contest Training First 4 weeks, train 2 days on, 1 day off. Next 4 weeks, train 4 days on, 1 day off.
5. Training for the Figure Athlete
First stage preparation for future figure or fitness competition.
6. Training for the Bikini Athlete
Resistance training for reshaping your body. It plays a very important role in promoting fat loss

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Pre Workout Endurance Strength Training supplements

Mass amino tablets and Ultra 40 Arginine / Creatine/ HMB with Nitrogen Peptide’s 7-Keto MuscLean & Lean out.

Weight Lifting Performance and Cadio HITT

Up-Lift: Hybrid Training Formula

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Seven Year Dream Becomes Bodybuilding Reality
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» Jennie Gray
My First Year of Figure Competition. Won the Masters Overall placed second Open class.

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Bodybuilder to Men’s Physique Competition Here’s How I Did It

» Suzanne Barlas How I Eat and Train for Figure Competition

» Vitamin Supplement Guide
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Fax number (859) 781.7590


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